QUESTIONS, ANSWERED
Klarjahr FAQ.
How long does it take for affirmations to really work?
There is no universal deadline for affirmations to work. Studies examine different exercises and outcomes. Whether an exercise helps you depends on its context and on how credible and relevant it feels to you.
What does modern science say about affirmations?
Self-affirmation studies often examine reflection on personal values. Some find positive effects under specific conditions. This does not establish the effectiveness of arbitrary positive statements or of Klarjahr itself. Our prompts include sources and context.
Are my journal entries really safe with Klarjahr?
Entries are stored on your device and can sync through your private iCloud. Firebase collects usage analytics that you can disable; journal text and attached media are not sent as analytics events. The privacy policy explains the services involved.
I'm a beginner - what's the best way to start?
Klarjahr is designed so minimalistically that you don't need any prior knowledge. Our system introduces you gently: in the morning you receive a clear impulse (affirmation), in the evening you briefly reflect on your day. We focus on immediately applicable psychological tips that enrich your life.
How can I use affirmations thoughtfully?
Choose a thought you can take seriously. Connect it to your values, consider a small next step and note what you notice. You do not have to force yourself to feel positive.
Do I need to practise for five minutes every day?
No. Five minutes can be a practical starting point, but it is not a scientifically established dose. Choose a duration and rhythm that suit you.
What happens to my data if I lose my phone?
When iCloud is available, Klarjahr can sync entries and supported media between your devices. Sync is not an independent backup: changes and deletions may sync too. An optional Klarjahr upgrade also offers data export.
Why is the 'Local-First' approach so important?
Klarjahr stores entries locally and can sync them through your private iCloud. Firebase usage analytics can be disabled in settings. The privacy policy explains the services involved and your options.
Does Klarjahr support Home Screen widgets?
Yes. Klarjahr offers widgets that keep your daily affirmation in view.
Can I connect Klarjahr to Apple Health?
With your permission, Klarjahr can save mindful minutes to Apple Health. The app does not read health data.
Is Klarjahr free?
Klarjahr is free to download. Some features are available through optional in-app purchases in Klarjahr. The App Store and the purchase screen show the current terms and price.
How do I restore purchases?
Open the upgrade options in Klarjahr and choose Restore Purchases. Use the same Apple Account as your original purchase. Manage subscriptions in your Apple Account settings.