From a sentence to something you can try
Give a daily affirmation a next step.
A daily affirmation is a short statement you can use as a focus for reflection. In Klarjahr it sits alongside a story, a practical exercise and a question, giving you something to do with the words.
Get Klarjahr on the App Store ↗Daily prompts and reflections. Optional paid features in the app.
Explore all guides →
I create space for inner quiet.
Try this today
Choose words you can work with
Read the sentence without forcing yourself to feel a particular way. If it feels too broad, ask what a smaller version would look like today.
Attach one action
For the quiet example, try setting aside one distraction. For learning, explore one unfamiliar question. For connection, check in with one person.
Reflect on what happened
Write what you noticed after the action. It is fine if the answer is mixed; a journal does not need a positive ending every time.
Make it part of your day
Klarjahr brings a daily thought, a short practice and your own words into one flow. Explore three example days on the landing page, then keep your reflections in the app.
Get Klarjahr on the App Store ↗Your questions
Do affirmations guarantee a change in mood?
No. These are optional prompts for reflection, not a promise of an emotional or health outcome.
Can I see examples before downloading?
Yes. The Klarjahr landing page includes three example days with a global day switcher, practices and reflection questions.
Keep exploring
By Karsten Schwarzkopf · EGOHEAD WORKS · 16 October 2026. Inspired by the app’s selected example days; practical guidance is editorial, with no claim of a medical outcome.